By taking control of your stress, you will become more resilient, leading to wellness!

For only $47, you'll get:

• Learn many different ways to reduce stress, become more resilient and also improve sleep.  Discover the practices that have the greatest impact in improving your overall well being in reducing stress.
• You will have access to a video learning about the above topics, a copy of the slide deck, supplemental materials on how to reduce stress & sleep better, & a gratitude journal