🌿 Embodied Balance: Women’s Health Through Ayurveda 🌿

Welcome to a gentle, empowering 3-part journey into women’s health through the lens of Ayurveda. In this series, we’ll explore how to reconnect with your body’s wisdom, balance your hormones naturally, and support yourself through every stage of womanhood — from menstruation to menopause and beyond.

✨ What you’ll learn:

✔️ How to understand your unique dosha (mind-body type)

✔️ Ayurvedic approaches to menstruation, perimenopause & menopause

✔️ Nourishing self-care rituals to support hormonal harmony This course is for women ready to slow down, tune in, and embrace a more embodied, balanced way of living.