Introducing.... Embodied Balance: Women's Health Through Ayurveda!

Here’s what I want to ask you honestly:
What is your health worth to you?
Because the longer you wait, the more disconnected you become.
Fatigue turns into burnout.
Mild discomfort becomes chronic imbalance.
Mood swings strain your relationships.
And little by little, you stop feeling like you.

This is not just about hormones. It’s about the quality of your life.

Embodied Balance: Women’s Health through Ayurveda is a transformative online course designed to support women  through hormonal transitions—like painful periods, perimenopause, menopause, and beyond—using the ancient wisdom of Ayurveda, modern lifestyle strategies, and powerful self-care tools.

 

Sign me up today!

I'm ready to feel clear, calm, and connected again!

Holistic healing & ancient wisdom with practical tools to help you:

🌿 Understand your Ayurvedic body type and hormonal patterns
🌿 Rebalance your body naturally with food, routines, and herbs
🌿 Navigate perimenopause and menopause with grace and strength
🌿 Develop a nourishing self-care practice rooted in ancient wisdom
🌿 Feel empowered in your own skin—at every age

What’s Included:

  • âś… 3 core modules (including video lessons)

  • âś… Downloadable guides, checklists, and dosha-balancing plans

  • âś… Ayurvedic self-care practices for hormone health

  • âś… Bonus: Guided meditations and rituals for daily balance

🎉 One-time investment: $497

âś… Lifetime access so you can go at your own pace

✅ Living a more authentic, balanced and peaceful life? Priceless. 

 

 

Testimonial

"When I first came to Tiffany, I was nothing short of a mess! My stress levels were off the chart and I was getting hardly any good, consistent sleep. After working with her for a year, the change is incredible! Tiffany has helped me to better understand myself and what routines I needed to strengthen to keep my Doshas in balance. This has led to greater stress management and MUCH better sleep! I cannot recommend Tiffany enough!."
RM, 41

Embodied Balance: Women’s Health through Ayurveda

Explore the ancient wisdom of Ayurveda to reclaim harmony and vitality in every phase of womanhood. This course is designed to guide women on a holistic journey through self-awareness, hormonal health, and sustainable self-care rooted in Ayurvedic principles. Whether you're navigating menstruation, pregnancy, or menopause, this course empowers you with timeless tools to support your body, mind, and spirit. What You’ll Learn: 🌿 Module 1: Understanding Your Doshas Gain insight into your unique constitution and how it shapes your physical, emotional, and mental wellbeing. 🌙 Module 2: Ayurvedic Approaches to Women’s Health Discover how Ayurveda supports the natural rhythms of the female body—including menstruation, fertility, pregnancy, and menopause—through personalized dietary, lifestyle, and herbal guidance. ✨ Module 3: Ayurvedic Self-Care Practices Cultivate daily rituals and seasonal routines to restore balance, build resilience, and enhance vitality through mindful nourishment, movement, and rejuvenation. What You'll Get Out of It: A deeper understanding of your body’s natural cycles Practical Ayurvedic tools tailored to women’s health Personalized routines for greater energy, emotional balance, and hormonal harmony A lifelong foundation for empowered, intuitive wellness

$497.00 USD