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Ayurveda & yoga have changed my life. I can remember my life "before" and "after" these modalities - with the after being much more fulfilling and balanced.  I hope you will find my content to be helpful in your wellness journey - whether it be yoga classes, Ayurveda information, consults, workshops and more.  I have so much to share and I appreciate that I can share it with you!  Please, do let me know how I can help you on your wellness path. For now, please accept the free download above to start learning the nuts and bolts of Ayurveda!