Spring is here!!  The birds are back and singing, the trees and flowers are bloo...

Menopause isn’t an ending—it’s an initiation. A shift into deeper wisdom, intuit...

The moment a baby is born, so is a mother. And just as a newborn needs tender ca...

Pregnancy is a sacred journey—a time when two lives are intimately connected, an...

Bringing new life into the world is one of the most sacred and transformative jo...

Daily routines are extremely important and are the backbone of an Ayurvedic life...

I often hear from people “I can’t meditate - my mind is all over the place!”  Wh...

Travelling to India is fresh on my mind and while it is super exciting, at the s...

Doshas make up our constitution....Which is the essence of who we are (our prakr...

In Ayurveda, the seasons relate to the doshas we have already discussed (Kapha=e...