Β  Wellness corner

Practical everyday Ayurveda tips in my blog!

 
Nasya: What & why Dec 11, 2024

Daily routines are extremely important and are the backbone of an Ayurvedic...

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Taming the monkey mind Nov 19, 2024

I often hear from people “I can’t meditate - my mind is all over...

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Staying healthy while traveling Nov 03, 2024

Travelling to India is fresh on my mind and while it is super exciting, at...

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Mantra Sep 16, 2024

There is no universally accepted definition of a mantra but it is...

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Ayurveda & the Doshas Sep 16, 2024

Doshas make up our constitution....Which is the essence of who we are (our...

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The pitta dosha Sep 16, 2024

In Ayurveda, the seasons relate to the doshas we have already discussed...

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Jyotish: Vedic astrology Sep 16, 2024

Historically, Ayurveda has counted on many different avenues to...

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Vastu Shastra Sep 16, 2024

Vastu shastra is basically Ayurveda's version of Feng Shui...

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On Mindfulness Sep 16, 2024

Jon Kabat-Zinn, the founder of the technique Mindfulness Based...

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Ojas Sep 16, 2024

This may be a new word for you! This is an Ayurvedic term and a very...

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About Prana Sep 16, 2024

Prana: The subtle essence of vata!

We have discussed the doshas...

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The Vata Dosha Sep 16, 2024

We watch in fall as the air becomes cooler and crisper, the leaves start to...

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