There is no universally accepted definition of a mantra but it is...
Β Wellness corner
Practical everyday Ayurveda tips in my blog!
Daily routines are extremely important and are the backbone of an Ayurvedic...
I often hear from people “I can’t meditate - my mind is all over...
Travelling to India is fresh on my mind and while it is super exciting, at...
Doshas make up our constitution....Which is the essence of who we are (our...
In Ayurveda, the seasons relate to the doshas we have already discussed...
Historically, Ayurveda has counted on many different avenues to...
Jon Kabat-Zinn, the founder of the technique Mindfulness Based...
Prana: The subtle essence of vata!
We have discussed the doshas...
We watch in fall as the air becomes cooler and crisper, the leaves start to...

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