Yoga & Events

Yoga classes & event information

Thursday classes at Henderson Healing Hub

Morning class:
- 9am-10am

Evening class:
- 7-8pm

No class on the following dates:

Sept 26 morning
Oct 17 & 24th (both - I'll be in India :)
Oct 31 evening (Happy Halloween!)
Nov 14 evening
Nov 28 - Happy Thanksgiving!

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Class info:
- Kundalini yoga alternating with Hatha yoga - no experience necessary for either
- No need to pre-register.
- Drop in rate of $15
- Mats & props available but feel free to bring your own!
- Location: Henderson Healing Hub upstairs studio: 522 Main St, Henderson

Live farther away or travelling? Zoom option available!!! Just let me know and I will send you the link

More info

Join me at the fall self care retreat in Rosemount!

SCHEDULE:
10:15 – Registration opens
11:00 – Gentle Flow with Allison Miller
11:30 – Breath work with Holly Bustle
11:50 – Guided Meditation with Carly Puch
12:15 – BREAK
12:45 – Ayurveda Talk with Tiffany Reinitz
1:15 – Spilling the Tea with Rebecca Sebastian
1:45 – BREAK
2:00 – Slow Flow with Bobbi Brossard
2:45 – Fascia Release with Ashley Vasas
3:15 – BREAK
3:30 – Restorative Yoga with Catherine Stenberg
4:14 – Yoga Nidra with Dawn Jenkins
4:45 – Closing Remarks

Storytime yoga!

Join me for story time yoga at the following libraries! We will read a story about our bodies, talk a little about yoga and read a 2nd story about animals and do some corresponding yoga postures!

Saturday 11/9 @ 10am: Elysian library

Thursday 11/14 @ 5:30pm: Waterville library

Saturday 12/7 @ 10am: LeSueur library

What is Kundalini Yoga?

All yoga is meant to "unite" - the body with our mind and consciousness. Kundalini yoga is no different. However, how we get there may look different and that is where we see many "styles" of yoga. Kundalini is often called the "yoga of awareness," the jewel of yoga practices, and we use many techniques to become aware of own being, including but not limited to postures, meditation, mudras (hand postures), mantras (sound), and more. It is a system of yoga and meditation aimed at promoting health, happiness & spiritual awareness and provide you with the experience of your highest consciousness. Each class, or "kriya" is comprised of a specific set of exercises in a certain order for a certain amount of time and for a certain purpose (such as for the immune system, nervous system, anxiety etc). All classes are completely different so if you don't like one - don't give up! Try another one.

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