Yoga classes & event information
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🌿 Free Webinar: “Women's Health with Ayurveda” 🌿
đź“… Monday July 21st at 7pm
 🎥 Live on Zoom
Are you navigating perimenopause, menopause, or hormonal shifts—and wondering what’s really going on with your body? Join me for this empowering free 1 hour event where we’ll explore how ancient Ayurvedic wisdom can help you restore balance, boost energy, and feel more like yourself again.
✨ What you’ll learn:
âś… The Ayurvedic view of hormonal changes
âś… Practical tools for sleep, stress & mood
✅ How to support your body through transitions—naturally
Let’s reconnect with your inner rhythm—because this phase can be powerful, not painful.
More information here
Sign up for July 21st webinar here
Outdoor yoga in July!
Let me tell you—there’s truly nothing like practicing yoga outdoors! I’ll never forget one magical evening, watching deer gracefully wander through the field nearby, birds singing overhead, and feeling the soft breeze gently caress my skin. It’s an experience that connects you to nature in such a profound way.
Join me at the Ney Nature Center near Henderson on Saturday, July 19th (9-10am), and I’d love for you to join me! The energy of the outdoors adds a whole new dimension to your practice. Registration is now open —sign up now and don’t miss out on this unforgettable experience! I can’t wait to share this special time with you!
