Stress, resilience & wellness
Understanding how the body responds to stress is crucial in managing our overall wellness. When we encounter a stressful situation, our body goes into a fight-or-flight response, releasing hormones like adrenaline and cortisol. This response is designed to help us react quickly to danger, but chronic stress can have negative effects on our health.
Learning to recognize the signs of stress in our bodies is the first step in managing our stress levels. By practicing relaxation techniques, we can help our bodies return to a state of calm. It's important to prioritize self-care and develop healthy coping mechanisms to build resilience and promote overall wellness.
In this course, you will learn:
What is stress & the body's physical response to perceived threat
Habits are essential to develop resilience. Learn about why it is so hard to change habits and what we can do to develop good habits that promote well being
Learn many different ways to reduce stress, become more resilient and also improve sleep. Discover the practices that have the greatest impact in improving your overall well being in reducing stress.
A video presentation with slides for you to keep, supplemental materials and a gratitude journal worksheet.
$47.00 USD
