Ayurveda & the Doshas

Doshas make up our constitution....Which is the essence of who we are (our prakruti). Our imbalance is the state of vikruti and Ayurveda's goal is to bridge the gap and restore balance.

Everything in our universe is made up of 5 elements: earth, air, fire, water & space. These combine to make 3 "doshas": Vata (air and ether); pitta (fire + some water); & kapha (earth and water). We are all comprised of all 3 but in different proportions and they all may manifest differently, making each person unique (and the science of Ayurveda which addresses each person as an individual!) These doshas make up our physical & mental body. The time of year, time of life, food, seasons and everything around us can be described in terms of the doshas. Vata has the qualities of being light, quick, cold and dry. Pitta can be sharp & penetrating, pungent, dry & hot. Kapha is heavy, dense, cold and wet.  

Getting in touch with your body and your individual constitution can put you on a path to better health by creating balance in your life. Ask me how!