What Are Doshas — And Why Should You Care?
Sep 16, 2024
What Are Doshas — And Why Should You Care?
Ever wondered why some people thrive in the heat while others wilt? Or why your best friend can eat spicy food all day, but you can’t? Ayurveda, the ancient science of life, has an answer for that — it’s all about your doshas.
In Ayurveda, your constitution — called Prakruti — is the essence of who you are. It’s like your personal blueprint, determined by the unique balance of energies you were born with. When we feel “off,” that’s called Vikruti — our current imbalance. The goal of Ayurveda is to gently guide us back to our natural state of balance and well-being.
So, what are these doshas?
✨ The 5 Elements of Life ✨
Everything in the universe — including you — is made of five elements: earth, water, fire, air, and space. These combine to form three energies, or doshas:
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Vata (Air + Space) — light, quick, dry, cold
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Pitta (Fire + Water) — sharp, hot, intense
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Kapha (Earth + Water) — heavy, steady, cool, moist
We all have all three doshas, but in different proportions, which is why no two people are exactly alike. That’s what makes Ayurveda so beautiful — it honors your individuality.
🌿 Why This Matters
Your dosha makeup doesn’t just describe your body type — it influences your digestion, moods, energy levels, and even how you respond to the seasons. For example:
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Vata types may feel scattered or anxious when out of balance.
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Pitta types might overheat (literally or emotionally) when stressed.
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Kapha types might feel sluggish or stuck when out of sync.
Seasons, foods, emotions, and even the time of day can throw things off — but with a little awareness, you can bring yourself back into harmony.
✨ Ready to discover your unique balance? ✨
Getting in touch with your doshas is the first step toward radiant health and more ease in daily life. Want to learn more about your unique constitution — and how to work with it instead of against it?
Let’s talk! Reach out to me and I’ll help you uncover your Ayurvedic blueprint for vibrant living.
