Self care tips for the winter

I want to sincerely wish you a wonderful holiday season, whatever it is you celebrate! A few self-care tips during this time:

- Take some time for QUIET each day, whether it be sitting in silence, going for a walk, reading, meditating or doing something you enjoy like crafting.
- Listen to your body - do you need more movement? A half day of fasting? A massage? Your body is constantly communicating with you - you just need to listen.
- Stay warm and cozy! Enjoy warm soups and stews, sip on some nice herbal tea, tuck in with a blanket and relax! Down time is so important during this busy holiday season, which can be vata aggravating on top of vata season!
- Get outside! You know what they say in Scandinavia - there's no bad weather - just bad dressing! Bundle up and get outside - it does your body and soul a whole lot of good to get outside and immerse yourself in nature.  
- Consider what you want to bring with you into the new year, and what you want to leave behind as we near the exit of the new year. Looking to improve yourself or your habits? I'm here to help guide you on your wellness journey - please, let me help.