Â
Holistic lifestyle coaching rooted in Ayurvedic nutrition, daily habits, yogic wisdom & mindfulness:Â
Welcome to
Om Shanti Wellness: Where East
meets West
Stay in touch!
Learn more about Ayurveda, current classes, events & more when you sign up for my newsletter!  Plus you will receive a FREE download for signing up!
(Don't worry I won't spam you! I send newsletters once weekly at most)
Namaste!
"The spirit in me greets the spirit in you"
Â
Welcome—I'm so glad you're here. Whether you're drawn to the deep healing of Ayurveda, the gentle power of Reiki, or the grounding practice of yoga, you've already taken a powerful first step toward reclaiming your health and well-being. I honor your journey and am here to support you in becoming your most vibrant self
Â
"I work with adult men & women ready to take the reins of their health into their control by making lifestyle shifts to relieve symptoms of low energy, stress, digestive issues, poor sleep or an “unsolvable” or new medical issue through Ayurvedic lifestyle & nutrition. I also work with those who want to simply streamline and up level their lives in order to truly thrive." ~Tiffany
Welcome!
So... what IS Ayurveda???
Watch my video below and find out more!
Â
Ayurveda
Kundalini Yoga & meditation
Kundalini Yoga is a dynamic and transformative practice designed to awaken your inner energy and unite body, mind, and spirit. Combining physical postures, breathwork (pranayama), meditation, mudras (hand gestures), and mantras (sound), it offers powerful tools to build awareness, resilience, and vitality. Accessible to all ages, levels, and body types, Kundalini Yoga encourages you to become your own greatest teacher on the path to self-discovery and balance.
See current schedule
Reiki energy therapy
I would be honored to walk this healing journey with you.....
Join my newsletter!
This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
