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Lifestyle coaching with Ayurvedic nutrition & habits, yogic philosophy &ย mindset support:
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Welcome to
Om Shanti Wellness: Where East
meets West
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Namaste!
"The spirit in me greets the spirit in you"
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Thank you for arriving here to take charge of your health! Perhaps it's the profound healing of Ayurvedic medicine you are seeking, reiki energy therapy or yoga.... I honor you for taking the first step to become the best version of you
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"I work with adult men & women ready to take the reins of their health into their control by making lifestyle shifts to relieve symptoms of low energy, stress, digestive issues, poor sleep or an โunsolvableโ or new medical issue through Ayurvedic lifestyle & nutrition. I also work with those who want to simply streamline and up level their lives in order to truly thrive." ~Tiffany
Welcome!
So... what IS Ayurveda???
Watch my video below and find out more!
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Ayurveda
ย The oldest medical system in the world originating in India, Ayurveda is meant to harmonize the body, mind & spirit to optimize your health and overall wellness through nutrition, lifestyle and other therapies that are customized for your own constitution.
FAQ
Kundalini Yoga & meditation
Yoga, meant to unite the body and mind, is the main focus of all yoga. Kundalini yoga uses many techniques to achieve this in very specific ways - physical postures, meditation, mudra (hand postures), pranayam (breath work) & mantra (sound). You are your own best teacher and Kundalini yoga is for all levels, ages and body types.
See current schedule
Reiki energy therapy
Reiki is an ancient form of energy healing originating from Japan. It is deeply relaxing, healing and balancing.
I would be honored to walk this healing journey with you.....
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