Marma is an entire subset of Ayurveda that can be a spec...
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Dive into a world of vibrant, practical wisdom rooted in Ayurveda—where ancient traditions meet everyday life. From rituals to recipes, wellness tips to deep soul care, it’s all here. Let the journey begin! 🌿
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What is a dhatu??
Sep 16, 2024
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Let’s Talk Dhatus: The Body’s Epic Inner Makeover Crew
Say it with me: Dhaaah-t...
Fall allergies
Sep 16, 2024
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I've heard rumblings of this the last couple of days from direct family members ...
Tips for getting through fall unscathed!
Sep 16, 2024
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🌬️ Embracing the Change of Seasons: Ayurveda’s Guide to Vata Time
As the air tu...
Ayurveda on menopause
Sep 16, 2024
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As you can imagine, Ayurveda has a LOT to say about menopause - its causes and w...
Doshas of the mind: The maha gunas
Sep 16, 2024
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The Doshas of the Mind: Sattva, Rajas, and Tamas
We’ve often discussed the thre...
Ayurvedic tips for Thanksgiving
Sep 16, 2024
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Thanksgiving renders many thoughts of over-eating, indulging and perhaps stress ...
Self care tips for the winter
Sep 16, 2024
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I want to sincerely wish you a wonderful holiday season, whatever it is you cele...
Staying healthy this winter
Sep 16, 2024
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Respiratory and other illnesses are on the rise. Many of our family, friends & n...
Ayurvedic bathing
Sep 16, 2024
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If you have studied dinacharya (daily routine), you will know that the habits an...
Ayurveda & the chakras
Sep 16, 2024
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Did you know that Ayurveda and the chakras are related? Of course they are! Ayur...
Spring cleansing
Sep 16, 2024
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We are not separate from the forces of nature. From these seasonal changes, we ...
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