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Preparing for Pregnancy the Ayurvedic Way: Nurturing Body, Mind & Spirit
Apr 17, 2025
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Bringing new life into the world is one of the most sacred and transformative jo...
Nasya: What & why
Dec 11, 2024
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Daily routines are extremely important and are the backbone of an Ayurvedic life...
Taming the monkey mind
Nov 19, 2024
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I often hear from people “I can’t meditate - my mind is all over the place!” Wh...
Staying healthy while traveling - India edition
Nov 03, 2024
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Travelling to India is fresh on my mind and while it is super exciting, at the s...
What Are Doshas — And Why Should You Care?
Sep 16, 2024
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What Are Doshas — And Why Should You Care?
Ever wondered why some people thrive...
The pitta dosha
Sep 16, 2024
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Cool Your Inner Fire: How to Balance Pitta with Ayurveda 🔥🌿
Ever feel like you’...
Jyotish: Vedic astrology
Sep 16, 2024
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Jyotish: Ayurveda’s Sister Science of Light ✨
Did you k
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Vastu Shastra: The Ancient Art of Designing with Nature 🌿🏡
Sep 16, 2024
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What if I told you that the way your home is arranged co
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Ojas: The Secret to Your Vitality & Radiance ✨
Sep 16, 2024
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Here’s a word you may not have heard before — but once you understand it, you’ll...
About Prana
Sep 16, 2024
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Prana: The subtle essence of vata!
We have discussed the doshas (vata/pitta/kapha...
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