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Exercise in Ayurveda: One size does not fit all
Sep 16, 2024
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As with everything in Ayurveda.... one size does not fit all! Maybe it's the new...
Turmeric: The Golden Spice with Ancient Roots & Modern Magic ✨
Sep 16, 2024
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Turmeric is everywhere these days — in smoothies, supplements, skincare, and may...
Spring detox
Sep 16, 2024
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Are you prone to spring allergies or colds or just want a re-set prior to the ne...
Ayurveda & digestion
Sep 16, 2024
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Issues with allergies? Digestive symptoms? Fatigue? Read on.....
According to Ayu...
Tulsi (or Holy Basil)
Sep 16, 2024
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Tulsi: The Herb for All Reasons (and Seasons!) 🌿
If you’ve ever stepped into a ...
Dinacharya: The daily routine
Sep 16, 2024
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Let's get back to basics. The daily routine, or dinacharya, is Ayurveda's fundam...
Intermittent fasting
Sep 16, 2024
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Intermittent fasting has gained much popularity in the last few years. It is tou...
Ayurveda & Skin care
Sep 16, 2024
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We know our skin is our biggest organ. Furthermore, everything we put on our ski...
Ayurveda's take on coffee/caffeine
Sep 16, 2024
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What a touchy subject, I know. I understand people love their coffee! It is know...
Women's health
Sep 16, 2024
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This is a topic I am most passionate about and it is so broad! Women's health ca...
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