Marma is an entire subset of Ayurveda that can be a spec...
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Dive into a world of vibrant, practical wisdom rooted in Ayurveda—where ancient traditions meet everyday life. From rituals to recipes, wellness tips to deep soul care, it’s all here. Let the journey begin! 🌿
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Tulsi (or Holy Basil)
Sep 16, 2024
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Tulsi, or Holy basil - a herb for all reasonsIn traditional Indian households, e...
Dinacharya: The daily routine
Sep 16, 2024
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Let's get back to basics. The daily routine, or dinacharya, is Ayurveda's fundam...
Intermittent fasting
Sep 16, 2024
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Intermittent fasting has gained much popularity in the last few years. It is tou...
Ayurveda & Skin care
Sep 16, 2024
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We know our skin is our biggest organ. Furthermore, everything we put on our ski...
Ayurveda's take on coffee/caffeine
Sep 16, 2024
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What a touchy subject, I know. I understand people love their coffee! It is know...
Women's health
Sep 16, 2024
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This is a topic I am most passionate about and it is so broad! Women's health ca...
What is a dhatu??
Sep 16, 2024
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Pronounced "daaah-too", this describes the layers of tissue from an Ayurvedic st...
Fall allergies
Sep 16, 2024
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I've heard rumblings of this the last couple of days from direct family members ...
Tips for getting through fall unscathed!
Sep 16, 2024
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Follow these tips - it's not to late to make seasonal changes!!!
As mentioned bef...
Ayurveda on menopause
Sep 16, 2024
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As you can imagine, Ayurveda has a LOT to say about menopause - its causes and w...
Doshas of the mind: The maha gunas
Sep 16, 2024
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We have discussed the 3 primary doshas - vata, pitta & kapha. However, we may or...
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