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Dive into a world of vibrant, practical wisdom rooted in Ayurveda—where ancient traditions meet everyday life. From rituals to recipes, wellness tips to deep soul care, it’s all here. Let the journey begin! 🌿
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The 6 Stages of Disease (According to Ayurveda)
Jun 10, 2025
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🌀 The 6 Stages of Disease (According to Ayurveda)
How Imbalances Sneak Up on Us ...
🌿 Ashwagandha: The Ayurvedic Herb for Stress, Sleep & Strength
May 19, 2025
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In a world that’s constantly rushing, overstimulated, and often overwhelming, it...
Spring allergies: the Ayurvedic way
May 10, 2025
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Spring is here!! The birds are back and singing, the trees and flowers are bloo...
Graceful Transitions: Navigating Perimenopause and Menopause with Ayurveda
Apr 29, 2025
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Menopause isn’t an ending—it’s an initiation. A shift into deeper wisdom, intuit...
The First Forty Days: Ayurvedic Wisdom for Postpartum Healing
Apr 26, 2025
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The moment a baby is born, so is a mother. And just as a newborn needs tender ca...
Nurturing New Life: Ayurvedic Principles to Support a Healthy Pregnancy
Apr 22, 2025
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Pregnancy is a sacred journey—a time when two lives are intimately connected, an...
Preparing for Pregnancy the Ayurvedic Way: Nurturing Body, Mind & Spirit
Apr 17, 2025
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Bringing new life into the world is one of the most sacred and transformative jo...
Nasya: What & why
Dec 11, 2024
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Daily routines are extremely important and are the backbone of an Ayurvedic life...
Taming the monkey mind
Nov 19, 2024
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I often hear from people “I can’t meditate - my mind is all over the place!” Wh...
Staying healthy while traveling
Nov 03, 2024
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Travelling to India is fresh on my mind and while it is super exciting, at the s...
What Are Doshas — And Why Should You Care?
Sep 16, 2024
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What Are Doshas — And Why Should You Care?
Ever wondered why some people thrive...
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