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Stay healthy while travelling part 2! Aug 12, 2025

 

✈️ Ayurvedic Travel Tips for Staying Balanced on the Go 🌿

In this edition, I...

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Reiki Energy Healing Explained: Benefits & Basics Jul 31, 2025

Discover Reiki: What It Is, How It Works, and Why You Should Try It

If you’ve e...

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The 6 Stages of Disease (According to Ayurveda) Jun 10, 2025

🌀 The 6 Stages of Disease (According to Ayurveda)
How Imbalances Sneak Up on Us ...

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🌿 Ashwagandha: The Ayurvedic Herb for Stress, Sleep & Strength May 19, 2025

In a world that’s constantly rushing, overstimulated, and often overwhelming, it...

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Spring allergies: the Ayurvedic way May 10, 2025

Spring is here!!  The birds are back and singing, the trees and flowers are bloo...

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Graceful Transitions: Navigating Perimenopause and Menopause with Ayurveda Apr 29, 2025

Menopause isn’t an ending—it’s an initiation. A shift into deeper wisdom, intuit...

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The First Forty Days: Ayurvedic Wisdom for Postpartum Healing Apr 26, 2025

The moment a baby is born, so is a mother. And just as a newborn needs tender ca...

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Nurturing New Life: Ayurvedic Principles to Support a Healthy Pregnancy Apr 22, 2025

Pregnancy is a sacred journey—a time when two lives are intimately connected, an...

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Preparing for Pregnancy the Ayurvedic Way: Nurturing Body, Mind & Spirit Apr 17, 2025

Bringing new life into the world is one of the most sacred and transformative jo...

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Nasya: What & why Dec 11, 2024

Daily routines are extremely important and are the backbone of an Ayurvedic life...

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Taming the monkey mind Nov 19, 2024

I often hear from people “I can’t meditate - my mind is all over the place!”  Wh...

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Staying healthy while traveling - India edition Nov 03, 2024

Travelling to India is fresh on my mind and while it is super exciting, at the s...

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